Stephanie Jane recenzis Nourishing The Soul de Bradley Jarryd
A good introductory read
4 steloj
I discovered Nourishing the Soul by Bradley Jarryd whilst browsing Smashwords during the last sitewide sale and the good news is that this neat little book looks to be a permanently free download - it's certainly still free at the time I wrote this post.
Jarryd has condensed his thoughts and experiences of his first year heading towards plantbased living into a hour's read which also includes a couple of short but thought-provoking questionnaires for readers. He writes engagingly and mostly from the perspective of a fitness fanatic so there is lots of discussion around choosing food for health. Jarryd does share the American obsession with protein! However, I recognised similar markers from my own initial foray into vegetarianism and then veganism, and it was interesting to read such a different perspective on this journey. I particularly found myself nodding along with the chapter about how finally aligning our actions …
I discovered Nourishing the Soul by Bradley Jarryd whilst browsing Smashwords during the last sitewide sale and the good news is that this neat little book looks to be a permanently free download - it's certainly still free at the time I wrote this post.
Jarryd has condensed his thoughts and experiences of his first year heading towards plantbased living into a hour's read which also includes a couple of short but thought-provoking questionnaires for readers. He writes engagingly and mostly from the perspective of a fitness fanatic so there is lots of discussion around choosing food for health. Jarryd does share the American obsession with protein! However, I recognised similar markers from my own initial foray into vegetarianism and then veganism, and it was interesting to read such a different perspective on this journey. I particularly found myself nodding along with the chapter about how finally aligning our actions with our beliefs was massively beneficial for our confidence.
I think Nourishing the Soul would make a good introductory read for someone curious about veganism, especially if personal fitness is particularly important to their lifestyle.