Master Your Core - Libroj.org

Lingvo: English

Eldonita je 26-a de decembro 2021 de TCK Publishing.

ISBN:: 978-1-63161-116-2

(1 recenzo)

Unleash the Power of Your Core

The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.

Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women).

In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how …

Unleash the Power of Your Core

The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.

Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women).

In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.

Here’s just a taste of the core empowering methods you'll learn in this book: The three types of meditation for calming your body and mind so you can experience profound mental clarity and physical relaxation when you need it. Simple breathing exercises that will retrain your inner core muscles and surprisingly increase your strength. A step-by-step process to improve your posture which can instantly lift your mood, boost your confidence, and reduce aches and pains from sitting or standing all day. How to develop a strong foundation of power for any sport you enjoy or would love to try. How to dramatically improve your bone health, longevity, and quality of life.

If you’re ready to stop following injury-prone fad workouts so you can master your core with evidence-based exercises that work wonders for your body, this book is for you. You will love this book if you are interested in: Building strength, At-home workouts, Core exercises, Holistic health and wellness, Injury prevention or Sports medicine.

2 eldonoj

Stephanie Jane recenzis Master Your Core de Bohdanna Zazulak

Inspirational!

5 steloj

I was so good during the first lockdown, doing a yoga workout almost every day for several months, and really felt the benefit, but of course I eventually let the habit slide and a twisted back recently reminded me why I started yoga in the first place. Core strength has never been one of my strong points, so to speak, and, as Dr Zazulak eloquently explains throughout Master Your Core, neglecting it is a main cause of all kinds of accidental injuries. Zazulak is absolutely an expert in her field and I greatly appreciated her focusing this particular book on female physiology. Women's bodies do differ from men's in our experiences of balance and injury and I hadn't previously realised just how much of my stability is determined by my core strength (or lack thereof!)

Master Your Core would be a great read for most women, especially ones who follow …

I was so good during the first lockdown, doing a yoga workout almost every day for several months, and really felt the benefit, but of course I eventually let the habit slide and a twisted back recently reminded me why I started yoga in the first place. Core strength has never been one of my strong points, so to speak, and, as Dr Zazulak eloquently explains throughout Master Your Core, neglecting it is a main cause of all kinds of accidental injuries. Zazulak is absolutely an expert in her field and I greatly appreciated her focusing this particular book on female physiology. Women's bodies do differ from men's in our experiences of balance and injury and I hadn't previously realised just how much of my stability is determined by my core strength (or lack thereof!)

Master Your Core would be a great read for most women, especially ones who follow an active lifestyle. I did find some of the more medically focused chapters stretched my understanding, but overall I found this to be a very worthwhile and informative read. Zazulak does employ a lot of varied metaphors to get her points across and I liked her straightforward style. She also includes lots of breathwork and exercise suggestions in a graduated plan that works up into a full core strength programme. I started some of the simplest of these already which are fun to do. I'm feeling that same sense of accomplishment that my lockdown yoga engendered and looking forward to developing through the whole of Zazulak's BASE programme.

Temoj

Self-help techniques